Glenelg BOOTCAMP
Together we will get there!
Training
Sleeping Difficulties? Need to clear your Mind? Overworked & Under exercised? Not active enough? Clothes no longer fit? Hate looking in the mirror? Low on Energy? Can't play with the kids?
If you answered yes to 1 or ALL of the above then come and see me, I have the answers for you.
UshapeNup is NOT a DESTINATION, IT'S a WAY of LIFE.
Personal Training
Fitness is not about just walking or just eating right or just doing weights. Fitness is about having a balanced workout of good resistance training (increases your caloric burn over a long period of time), good cardiovascular (burns calories on the day) and great nutrition (clean eating - minimal processed foods) and rest / recovery.
Group Outdoor Training
My group outdoor sessions are Fun, Very affordable, Guaranteed results, caters for fitness levels and 100% professional.
Equipment used Boxing gear, medicine balls, dumbbells, powerbags, bodweight and much much more.